Women’s Boxing Fitness Classes in Sunrise, FL: Real Training, No Fluff
Women’s boxing fitness classes at AndStill Boxing Gym in Sunrise, FL give you actual boxing — not a choreographed cardio routine with boxing gloves on. You’ll learn real technique, hit real pads with a real coach, and leave knowing you did something that mattered. Every session. That’s the standard we hold, and it doesn’t change because you’re new.
If you’ve been curious about boxing but weren’t sure it was for you, read on. This is for complete beginners and experienced athletes alike — and we’ll break down exactly what these classes look like, what you’ll need, and why women from Sunrise, Plantation, Lauderhill, and Tamarac keep coming back.
What Makes Our Women’s Classes Different
A lot of gyms offer a “boxing-inspired” class. We offer boxing. That distinction matters more than it sounds.
- Coaches are active professional boxers. They’re not personal trainers with a boxing certificate. They’re people who compete, who’ve been in the ring, and who coach from genuine experience.
- Guaranteed 1-on-1 pad work every session. Every class includes time on the pads with a coach — not a demonstration from across the room, not a punching bag left to your own devices. A real coach, holding pads for you, giving you real-time feedback on your technique.
- Small class sizes, no crowds. We keep it tight on purpose. You shouldn’t have to fight for a coach’s attention. You get it automatically.
- Full 1-hour sessions. Not 45 minutes padded with stretching. A full hour of purposeful work.
What Happens in a Women’s Boxing Fitness Class?
Here’s what a typical morning session at AndStill actually looks like — no surprises, no guessing.
Warm-Up and Movement
You’ll start with footwork and shadow boxing. This isn’t filler — it’s how real boxers prepare their body and mind for the work ahead. Your coach will walk you through stance, guard, and basic movement before your hands do anything else. Beginners learn to move correctly from day one.
Bag Work
Heavy bags, speed bags, double-end bags — the choice depends on where you are in your training and what the coach has planned. You’ll work on combinations your coach has shown you, not just throw punches and hope. There’s a reason for every drill.
1-on-1 Pad Work
This is the part that separates AndStill from most gyms. Your coach holds the mitts for you — one-on-one — and calls combinations in real time. You react, you execute, and your coach corrects your form, your timing, and your footwork on the spot. This is how technique actually improves. It happens in every session, not just the sessions you pay extra for.
Cool-Down
You’ll finish with light movement and stretching. Your coach will often use this time to debrief the session — what you did well, what to focus on next time. That feedback loop is what separates coaching from just working out.
Ready to see what a real boxing session feels like?
Do I Need Experience to Join?
No. We mean that directly, not as a polite marketing line. Our women’s classes serve complete beginners and experienced athletes in the same environment because the coaching is individualized. A beginner works on stance and a clean jab. A more experienced member might be working on combinations off the back foot or timing on the double-end bag. The coach meets you where you are.
If you’ve never thrown a punch in your life, that’s a perfectly fine place to start. By the end of your first session, you’ll have a foundation — a real one.
Morning Classes That Fit a Real Schedule
Women’s boxing fitness classes run in the mornings, Monday through Friday. AndStill is open from 9 AM to 9 PM Monday through Friday, with Saturday and Sunday sessions available by appointment. If you have questions about the current morning class schedule, call us directly at (561) 648-6612 — we’ll tell you exactly when to come in.
Membership Options and Pricing
We keep it simple. No long-term contracts, no hidden fees. Here’s how membership works at AndStill:
| Membership | Price | Includes |
|---|---|---|
| 2 Days/Week | $125/mo | Full sessions + open gym access |
| 3 Days/Week | $150/mo | Full sessions + open gym access |
| 5 Days/Week | $189/mo | Full sessions + open gym access |
Want to try it before committing? Drop in for $25. If you decide to join after that class, the $25 applies toward your membership. No pressure, no pitch — just come train.
We also offer a family discount if multiple family members join. Ask us about it when you call or stop by.
What to Bring Your First Day
Keep it simple for your drop-in or first membership session:
- Hand wraps — if you have them. If not, ask us; we’ll point you in the right direction.
- Boxing gloves — same as above. Don’t let gear stop you from showing up.
- Athletic clothes you can move in.
- Water and the willingness to work.
If you’re unsure what gloves to buy before your first session, show up anyway and ask your coach after class. Equipment questions are part of the coaching relationship here.
Serving Sunrise, Plantation, Lauderhill, and Tamarac
AndStill Boxing Gym is located at 4541 N Pine Island Rd, Sunrise, FL 33351. We train women from across the area — including Plantation, Lauderhill, and Tamarac — who want something real. If you’ve been looking for women’s boxing fitness classes near you, this is the place to start.
Our gym is easy to get to from most of Broward County, and we welcome members from the surrounding communities every week. Whether you’re five minutes away or coming from Tamarac or Plantation, the commute is worth it when the coaching is this specific.
Frequently Asked Questions
Are women’s boxing fitness classes only for women?
The women’s morning classes are specifically designed with that community in mind — the format, the coaching approach, and the environment. All skill levels are welcome within those classes, from first-timer to someone who’s competed. It’s a focused, supportive setting.
How quickly will I see progress?
That depends on how often you train and how focused you are in each session. What we can tell you is that the 1-on-1 pad work every class accelerates technique development compared to working a heavy bag alone. Most members notice real improvement in their footwork and combinations within the first few weeks of consistent training. Individual results vary.
Can I start if I have zero boxing experience?
Yes — and we’d argue it’s actually easier to coach someone who hasn’t built bad habits yet. Your coach will cover everything from how to stand to how to throw a clean jab in your very first session. Nothing is assumed.
The Next Step
You don’t need to be ready. You don’t need experience. You need to show up — at 4541 N Pine Island Rd, Sunrise, FL 33351 — and let the coaching do the rest.
Call us at (561) 648-6612 to ask about the current morning class schedule, or drop in for $25 and see for yourself what real boxing coaching feels like. That $25 applies to your membership if you decide to join. No long-term commitment required.
We’ll see you in the gym.