Women’s boxing fitness classes in Sunrise, FL offer a high-energy, empowering workout designed to build real strength, coordination, and confidence. At Andstill Boxing Club, located at 4541 N Pine Island Rd, Sunrise, FL 33351, our morning classes provide a welcoming environment where women of all fitness levels can learn authentic boxing skills without the intimidation of a crowded commercial gym.
Whether you are stepping into a gym for the very first time or looking to sharpen existing skills, our active professional coaches focus on proper form, cardiovascular endurance, and technical progression. Here is a closer look at what you can expect when you join us on the mats.
Why Choose Boxing Fitness Over Traditional Cardio?
Traditional gym workouts often rely on repetitive treadmill sessions or stationary machines that can quickly feel monotonous. Boxing is entirely different. It engages your entire body—from your feet and core to your shoulders and hands—while keeping your mind completely engaged.
Every punch thrown requires focus, balance, and rhythm. You are learning a real sport, which naturally translates into an engaging workout where time flies. Beyond physical conditioning, striking the heavy bag and working the mitts provides an incredible outlet for stress relief and mental clarity.
What Happens in a Typical Class?
At Andstill Boxing Club, our full one-hour sessions are structured to ensure a safe, effective, and well-rounded workout. We keep our class sizes small so every participant receives personalized attention.
- Dynamic Warm-Up: We start with joint mobility, footwork drills, and foundational movements to prepare your body for work and prevent injury.
- Technique & Combination Drills: Coaches break down proper stance, jabs, crosses, and hooks so you move with precision and safety.
- Bag Work & Mitts: You will put combinations to work on the heavy bags and slip bags under the watchful eye of our coaching staff.
- Guaranteed 1-on-1 Pad Work: Every single session includes dedicated 1-on-1 pad work with an active professional boxer, ensuring you receive direct, high-level feedback.
- Core & Conditioning: We finish with targeted core exercises and a proper cool-down.
Designed for Every Skill Level
A common misconception is that you need to be in peak physical shape before walking into a boxing gym. In reality, our classes are built to meet you right where you are. Beginners learn the fundamentals at a controlled pace, while experienced athletes can push their limits on speed and power.
Our community is supportive, gritty, and welcoming. There are no egos here—just everyday people putting in honest work and supporting each other’s progress.
Ready to train with us?
Flexible Training Options in Sunrise, FL
We believe high-quality coaching should fit your lifestyle. That is why we offer flexible membership options with no long-term contracts and no hidden fees:
- Drop-In Class: $25 per class (applied toward membership if you join)
- 2 Days / Week Membership: $125/month
- 3 Days / Week Membership: $150/month
- 5 Days / Week Membership: $189/month
All memberships include open gym access so you can practice your drills and maintain your conditioning on your own schedule.
Join Our Community Today
If you are ready to experience authentic boxing training in a motivating environment, come visit us at Andstill Boxing Club in Sunrise, FL. Give us a call at (561) 648-6612 or book your drop-in session online to get started.